Ernährungsempfehlungen beim metabolischen Syndrom: Die LOGI-Methode

Von Nicolai Worm

1. Einführung:

Mit dem Anstieg der Prävalenz von Übergewicht und Fettsucht in den industrialisierten Ländern steigt auch die Prävalenz des metabolischen Syndroms (MetS). Als zentrale Komponenten hierfür gelten die viszerale (zentrale) Adipositas, die gestörte Glukosetoleranz, atherogene Dyslipidämie (Hypertriglyzeridämie), erniedrigtes HDL-Cholesterin, kleine dichte LDL-Partikel (bei “normal” hoher LDL-Cholesterinkonzentration) und erhöhter Blutdruck. Diese Symptome bzw. Krankheiten treten deutlich häufiger gemeinsam auf, als es der Zufallserwartung entspricht. Das gilt für alle Altersklassen und für beide Geschlechter (1).

Als wesentliche zugrunde liegende Störung gilt die Insulinresistenz (2). Das relative Risiko für tödliche und nicht-kardiovaskuläre Ereignisse ist beim MetS auch ohne Diabetesmanifestation schon um etwa das zweifache erhöht (3). Nach den 2005 definierten Kriterien der International Diabetes Federation (IDF) kann man davon ausgehen, dass gegenwärtig etwa 30-40% der Westeuropäer davon betroffen sind (1).
Mit dem MetS sind neben den erwähnten Herzkreislauferkrankungen und als direkte Folge Typ 2-Diabetes mellitus (T2DM) noch eine Reihe weiterer Krankheiten, wie die nicht-alkoholische Fettleber, das Polyzystische Ovarsyndrom und verschiedene Krebsformen assoziiert (2). Vor diesem Hintergrund wird deutlich, welch große gesundheitliche und gesellschaftliche Bedeutung der Prävention und Therapie dieser Störungen zukommt.

Entsprechend ist das Ziel des präventiven und therapeutischen Handelns eine Änderung des Lebensstils. Hierzu wurden von Fachgremien konkrete Empfehlungen zur Lebensstil-Änderung abgegeben, die primär auf eine dauerhafte Erhöhung der Bewegungsaktivität und auf die dauerhafte Beseitigung des Übergewichts zielen. Darüber hinaus stellt man die Behandlung der assoziierten Risikofaktoren, vor allem der Hyperglykämie, der Dyslipoproteinämie und der Hypertonie ins Zentrum therapeutischen Handelns (4).

Gewichtsreduktion und Insulinsensitivität

Diäten in der Adipositas-Therapie

Stoffwechseleffekte der Reduktionsdiäten

Rationale für eine sinnvolle Ernährungsmodifikation

Postprandiale Hyperglykämie

Dyslipoproteinämie

Hypertonie

Ernährung und Gewichtskontrolle

Aussicht

...

Literatur:
1. Hanefeld M, Schaper F, Ceriello A. Geschichte und Definition(en) des metabolischen Syndroms. Internist (Berl) 2007;48:117-125.
2. Reaven G. The metabolic syndrome or the insulin resistance syndrome? Different names, different concepts, and different goals. Endocrinol Metab Clin North Am 2004;33:283-303.
3. Gami AS, Witt BJ, Howard DE, et al. Metabolic syndrome and risk of incident cardiovascular events and death: a systematic review and meta-analysis of longitudinal studies. J Am Coll Cardiol 2007;49:403-14.
4. Third Report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III) final report. Circulation 2002;106:3143-421.
5. Knowler WC, Barrett-Connor E, Fowler SE, et al. Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med 2002;346:393-403.
6. Tuomilehto J, Lindstrom J, Eriksson JG, et al. Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with impaired glucose tolerance. N Engl J Med 2001;344:1343-50.
7. Reaven GM. The Insulin Resistance Syndrome: Definition and Dietary Approaches to Treatment. Annu Rev Nutr 2004.
8. McLaughlin T, Carter S, Lamendola C, et al. Effects of moderate variations in macronutrient composition on weight loss and reduction in cardiovascular disease risk in obese, insulin-resistant adults. Am J Clin Nutr 2006;84:813-21.
9. Pereira MA, Swain J, Goldfine AB, Rifai N, Ludwig DS. Effects of a low-glycemic load diet on resting energy expenditure and heart disease risk factors during weight loss. Jama 2004;292:2482-90.
10. Noakes M, Clifton P. Weight loss, diet composition and cardiovascular risk. Curr Opin Lipidol 2004;15:31-5.
11. Wadden TA, Butryn ML, Byrne KJ. Efficacy of lifestyle modification for long-term weight control. Obes Res 2004;12 Suppl:151S-62S.
12. Tsai AG, Wadden TA. Systematic review: an evaluation of major commercial weight loss programs in the United States. Ann Intern Med 2005;142:56-66.
13. Pirozzo S, Summerbell C, Cameron C, Glasziou P. Should we recommend low-fat diets for obesity? Obes Rev 2003;4:83-90.
14. Astrup A, Grunwald GK, Melanson EL, Saris WH, Hill JO. The role of low-fat diets in body weight control: a meta-analysis of ad libitum dietary intervention studies. Int J Obes Relat Metab Disord 2000;24:1545-52.
15. Willett WC, Leibel RL. Dietary fat is not a major determinant of body fat. Am J Med 2002;113 Suppl 9B:47-59.
16. Swinburn BA, Metcalf PA, Ley SJ. Long-term (5-year) effects of a reduced-fat diet intervention in individuals with glucose intolerance. Diabetes Care 2001;24:619-24.
17. Howard BV, Manson JE, Stefanick ML, et al. Low-fat dietary pattern and weight change over 7 years: the Women’s Health Initiative Dietary Modification Trial. Jama 2006;295:39-49.
18. Nordmann AJ, Nordmann A, Briel M, et al. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Arch Intern Med 2006;166:285-93.
19. Gardner CD, Kiazand A, Alhassan S, et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. Jama 2007;297:969-77.
20. Borkman M, Campbell LV, Chisholm DJ, Storlien LH. Comparison of the effects on insulin sensitivity of high carbohydrate and high fat diets in normal subjects. J Clin Endocrinol Metab 1991;72:432-7.
21. Garg A, Grundy SM, Unger RH. Comparison of effects of high and low carbohydrate diets on plasma lipoproteins and insulin sensitivity in patients with mild NIDDM. Diabetes 1992;41:1278-85.
22. Krauss RM. Dietary and genetic probes of atherogenic dyslipidemia. Arterioscler Thromb Vasc Biol 2005;25:2265-72.
23. Mensink RP, Zock PL, Kester AD, Katan MB. Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials. Am J Clin Nutr 2003;77:1146-55.
24. Pelkman CL, Fishell VK, Maddox DH, Pearson TA, Mauger DT, Kris-Etherton PM. Effects of moderate-fat (from monounsaturated fat) and low-fat weight-loss diets on the serum lipid profile in overweight and obese men and women. Am J Clin Nutr 2004;79:204-12.
25. Rendell MS, Jovanovic L. Targeting postprandial hyperglycemia. Metabolism 2006;55:1263-81.
26. Reaven GM. Compensatory hyperinsulinemia and the development of an atherogenic lipoprotein profile: the price paid to maintain glucose homeostasis in insulin-resistant individuals. Endocrinol Metab Clin North Am 2005;34:49-62.
27. Monnier L, Mas E, Ginet C, et al. Activation of oxidative stress by acute glucose fluctuations compared with sustained chronic hyperglycemia in patients with type 2 diabetes. Jama 2006;295:1681-7.
28. Hwalla N, Shakera L, Torbaya N, Azarb ST, Habbalc Z, Adraa N. Postprandial glycemic and insulinemic responses to high-carbohydrate vs high-protein meals in obese normoglycemic subjects with varied insulin sensitivity. Nutr Res 2005; 25 535-548.
29. Gannon MC, Nuttall FQ. Control of blood glucose in type 2 diabetes without weight loss by modification of diet composition. Nutr Metab (Lond) 2006;3:16.
30. Jenkins DJ, Wolever TM, Taylor RH, et al. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981;34:362-6.
31. Kendall CW, Augustin LS, Emam A, Josse AR, Saxena N, Jenkins DJ. The glycemic index: methodology and use. Nestle Nutr Workshop Ser Clin Perform Programme 2006;11:43-53; discussion 53-6.
32. Brand-Miller JC, Wolever TM. The use of glycaemic index tables to predict glycaemic index of breakfast meals. Br J Nutr 2005;94:133-4.
33. Wolever TM, Yang M, Zeng XY, Atkinson F, Brand-Miller JC. Food glycemic index, as given in glycemic index tables, is a significant determinant of glycemic responses elicited by composite breakfast meals. Am J Clin Nutr 2006;83:1306-12.
34. Wolever TM, Gibbs AL, Spolar M, Hitchner EV, Heimowitz C. Equivalent glycemic load (EGL): a method for quantifying the glycemic responses elicited by low carbohydrate foods. Nutr Metab (Lond) 2006;3:33.
35. Brand-Miller JC, Thomas M, Swan V, Ahmad ZI, Petocz P, Colagiuri S. Physiological validation of the concept of glycemic load in lean young adults. J Nutr 2003;133:2728-32.
36. Galgani J, Aguirre C, Diaz E. Acute effect of meal glycemic index and glycemic load on blood glucose and insulin responses in humans. Nutr J 2006;5:22.
37. Hui LL, Nelson EA, Choi KC, Wong GW, Sung R. Twelve-hour glycemic profiles with meals of high, medium, or low glycemic load. Diabetes Care 2005;28:2981-3.
38. McMillan-Price J, Petocz P, Atkinson F, et al. Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults: a randomized controlled trial. Arch Intern Med 2006;166:1466-75.
39. Abbasi F, McLaughlin T, Lamendola C, et al. High carbohydrate diets, triglyceride-rich lipoproteins, and coronary heart disease risk. Am J Cardiol 2000;85:45-48.
40. Appel LJ, Sacks FM, Carey VJ, et al. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. Jama 2005;294:2455-64.
41. Garg A. High-monounsaturated-fat diets for patients with diabetes mellitus: a meta-analysis. Am J Clin Nutr 1998;67:577S-582S.
42. Shah A, Adams-Huete B, Grundy SM, Garg A. Effect of a high-carbohydrate vs a high-cis-monounsaturated fat diet on lipid and lipoproteinsin individuals with and without type 2 diabetes. Nutrition Research 2004; 24:969-979.
43. Riccardi G, Giacco R, Rivellese AA. Dietary fat, insulin sensitivity and the metabolic syndrome. Clin Nutr 2004;23:447-56.
44. Harris WS. Extending the cardiovascular benefits of omega-3 Fatty acids. Curr Atheroscler Rep 2005;7:375-80.
45. Wolfe BM, Giovannetti PM. Short-term effects of substituting protein for carbohydrate in the diets of moderately hypercholesterolemic human subjects. Metabolism 1991;40:338-43.
46. Wolfe BM, Piche LA. Replacement of carbohydrate by protein in a conventional-fat diet reduces cholesterol and triglyceride concentrations in healthy normolipidemic subjects. Clin Invest Med 1999;22:140-8.
47. Krauss RM, Blanche PJ, Rawlings RS, Fernstrom HS, Williams PT. Separate effects of reduced carbohydrate intake and weight loss on atherogenic dyslipidemia. Am J Clin Nutr 2006;83:1025-31; quiz 1205.
48. Hu FB. Protein, body weight, and cardiovascular health. Am J Clin Nutr 2005;82:242S-247S.
49. Rolls BJ, Drewnowski A, Ledikwe JH. Changing the energy density of the diet as a strategy for weight management. J Am Diet Assoc 2005;105:S98-103.
50. Mendoza JA, Drewnowski A, Cheadle A, Christakis DA. Dietary energy density is associated with selected predictors of obesity in U.S. Children. J Nutr 2006;136:1318-22.
51. Howarth NC, Murphy SP, Wilkens LR, Hankin JH, Kolonel LN. Dietary energy density is associated with overweight status among 5 ethnic groups in the multiethnic cohort study. J Nutr 2006;136:2243-8.
52. Mendoza JA, Drewnowski A, Christakis DA. Dietary Energy Density is Associated with Obesity and the Metabolic Syndrome in US Adults. Diabetes Care 2007.
53. Rolls BJ, Bell EA, Castellanos VH, Chow M, Pelkman CL, Thorwart ML. Energy density but not fat content of foods affected energy intake in lean and obese women. Am J Clin Nutr 1999;69:863-71.
54. Bell EA, Rolls BJ. Energy density of foods affects energy intake across multiple levels of fat content in lean and obese women. Am J Clin Nutr 2001;73:1010-8.
55. Prentice AM, Jebb SA. Fast foods, energy density and obesity: a possible mechanistic link. Obes Rev 2003;4:187-94.
56. Worm N. Macht Fett fett und fettarm schlank? DMW 2002;127:2743-2747.
57. Astrup A. The satiating power of protein—a key to obesity prevention? Am J Clin Nutr 2005;82:1-2.
58. Astrup A. Carbohydrates as macronutrients in relation to protein and fat for body weight control. Int J Obes (Lond) 2006;30 Suppl 3:S4-9.
59. Manninen AH. High-protein weight loss diets and purported adverse effects: Where is the evidence? Sports Nutrition Review Journal 2004;1:45-51.
60. Martin WF, Armstrong LE, Rodriguez NR. Dietary protein intake and renal function. Nutr Metab (Lond) 2005;2:25.
61. Cordain L, Eaton SB, Sebastian A, et al. Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr 2005;81:341-54.
62. Wood LE. Obesity, waist-hip ratio and hunter-gatherers. Bjog 2006;113:1110-6.
63. Worm N. Syndrom X oder Ein Mammut auf den Teller! Mit Steinzeitdiät aus der Wohlstandsfalle. Lünen: Systemed-Verlag, 2002.
64. Worm N. Glücklich und schlank. Die LOGI-Methode in Theorie und Praxis. Lünen: Systemed-Verlag, 2003.
65. Spieth LE, Harnish JD, Lenders CM, et al. A low-glycemic index diet in the treatment of pediatric obesity. Arch Pediatr Adolesc Med 2000;154:947-51.
66. Ebbeling CB, Leidig MM, Sinclair KB, Hangen JP, Ludwig DS. A reduced-glycemic load diet in the treatment of adolescent obesity. Arch Pediatr Adolesc Med 2003;157:773-9.
67. Ebbeling CB, Leidig MM, Sinclair KB, Seger-Shippee LG, Feldman HA, Ludwig DS. Effects of an ad libitum low-glycemic load diet on cardiovascular disease risk factors in obese young adults. Am J Clin Nutr 2005;81:976-82.
68. Maki KC, Rains TM, Kaden VN, Raneri KR, Davidson MH. Effects of a reduced-glycemic-load diet on body weight, body composition, and cardiovascular disease risk markers in overweight and obese adults. Am J Clin Nutr 2007;85:724-34.
69. Heilmeyer P, Kohlenberg S, Dorn A, Faulhammer S, Kliebhan R. Ernährungstherapie bei Diabetes mellitus Typ 2 mit kohlenhydrat-reduzierter Kost (LOGI-Methode). Internistische Praxis 2006;46:181-191.
70. Halton TL, Willett WC, Liu S, et al. Low-carbohydrate-diet score and the risk of coronary heart disease in women. N Engl J Med 2006;355:1991-2002.

1 http://www.joslin.org/Files/Nutrition_ClinGuide.pdf

Anschrift des Verfassers:
Dr. Nicolai Worm
Geibelstr. 9
D-81679 München
E-Mail: nicolai.worm@t-online.de



weiter ... (für Abonnenten der Naturheilpraxis)


Zum Inhaltsverzeichnis 06/2007

Naturheilpraxis 06/2007